#strikeabalance

A practice I created to keep my lifestyle functioning in optimal form. 

For nearly 2 years, I've continuously practiced #strikeabalance as a foundational tool for aligning my life, no matter where I am in the world.  

What I've done, is map out the 5 most important pillars in my life, which serve as the foundation for my happiness and wellbeing.

[ Family/Friends, Spirituality, Mental and Physical Wellness, Food and Creativity ]  

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Utilizing the concept #strikeabalance, I focus on consistently fueling each of these pillars, with activities, events, books, conversations, friendships, etc.

Paying specific attention to each pillar, I am able to assess alignment in my life, or become aware of which pillar may be out of focus.  

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When one pillar is out of focus, #strikebalance prompts me to consider why I haven't been paying attention to that area of my life, and how I can start doing so. Ideally, so that I am able to return back to an optimized lifestyle. One that is aligned, efficient, and effective.  

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Consider building each of these pillars up with bricks. If you only build one pillar at a time, the foundation will be crooked. Keeping each pillar in a steady growth together, allows for a consistent, sturdy hold, no matter what storm comes your way. 

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What are your 5 pillars? 

How can #strikeabalance optimize your life? 

alexa sokol